Method:
Bend both thumbs and place the tips of the index fingers on the nails of the thumbs. Keep the other three fingers straight and open. Both hands should be positioned together.
Duration: 15 to 45 minutes
Benefits:
- Purifies the blood and eliminates bad breath.
- Removes all kinds of negative emotions, such as anger, fear, anxiety, nervousness, and madness.
- Calms the mind.
