When the fingers are turned downwards in the Uttarabodhi Mudra, and the thumbs are placed on the navel, it becomes the Yoni Mudra.
Benefits:
Yoni Mudra is highly beneficial for women. When girls begin menstruating around the age of 13-14, they often experience intense pain. Practicing this mudra for 10-15 minutes can bring significant relief.
In the Uttarabodhi Mudra, energy moves upwards, awakening the higher chakras. In the Yoni Mudra, energy flows downwards, affecting the lower body, particularly the uterus and ovaries in women. This mudra helps maintain the health of these organs and regulates the female hormonal system.
It is also highly beneficial during menopause.
