Method:
Keep the little finger, ring finger, and middle finger straight and joined together so that there is no space between them, and the edges of the nails are touching. Now, place the tip of the thumb on the edge of the middle finger’s tip, so that the thumb’s tip touches the corner of the middle finger’s nail. Keep the index finger straight.
Duration:
Five minutes, three times a day.
Benefits:
- Helps regulate low blood pressure.
- Quickly relieves fatigue caused by excessive physical and mental exertion.
- After extreme fatigue or hard work, people often consume stimulants like tea, coffee, alcohol, or cigarettes. Practicing this mudra for just five minutes can eliminate the need for these harmful stimulants.
- The strongest nerve in our body is the Vajra Nadi (thunderbolt nerve). That’s why this mudra is called Vajra Mudra, as it instantly strengthens and energizes us.
- Relieves stress from examinations or interviews.
