Swashani Mudra, also known as the Bronchitis Mudra, is a powerful gesture that combines elements from Varuna Mudra, Surya Mudra, and Akasha Mudra. It is particularly effective in addressing respiratory issues like bronchitis, asthma, and chronic cough by aiding in the removal of mucus and reducing inflammation in the respiratory system.
Method to Perform Swashani Mudra
Finger Placement
- Little Finger: Touch the tip of the little finger to the base of the thumb.
- Ring Finger: Similarly, touch the tip of the ring finger to the base of the thumb.
- Middle Finger: Connect the tip of the middle finger to the tip of the thumb.
- Index Finger: Keep the index finger extended and straight.
This mudra blends the benefits of Varuna Mudra, Surya Mudra, and Akasha Mudra, effectively targeting respiratory concerns such as mucus buildup and inflammation.
Duration and Frequency
- Perform this mudra for 5 minutes at a time.
- Repeat the practice 5 times a day for best results.
Benefits of Swashani Mudra
1. Expels Mucus
- Mucus Removal: The unique combination of finger placements in Swashani Mudra helps loosen and expel mucus from the respiratory tract. This is especially helpful for those dealing with bronchitis or conditions that cause excessive mucus buildup in the lungs and airways.
2. Reduces Respiratory Inflammation
- Inflammation Relief: By stimulating specific pressure points and improving blood circulation in the respiratory system, this mudra helps reduce inflammation in the bronchial tubes and airways. It provides relief from the discomfort associated with swelling and helps ease breathing.
3. Treats Respiratory Disorders
- General Respiratory Health: Regular practice of Swashani Mudra can improve lung function and help manage symptoms of respiratory conditions such as bronchitis, asthma, and chronic cough. It enhances respiratory efficiency, contributing to better overall lung health.
Explanation of the Mudras Involved
- Varuna Mudra: Associated with the water element, Varuna Mudra helps balance fluids in the body, making it effective for respiratory issues and helping with mucus removal.
- Surya Mudra: Connected to the fire element, Surya Mudra enhances metabolism and helps in clearing excess mucus from the respiratory system.
- Akasha Mudra: Related to the space element, Akasha Mudra promotes balance within the body, aiding in overall harmony and improving bodily functions.
By combining these three mudras, Swashani Mudra utilizes their collective benefits to specifically target respiratory concerns, particularly those involving mucus buildup and inflammation. Regular practice can help improve lung function, reduce respiratory discomfort, and support the management of bronchitis symptoms.
