Shwet Pradar Mudra (Leucorrhoea Mudra)

Method:

1. Place both thumbs at the base of the little fingers.
2. Bring the sides of both little fingers together.
3. Cross the ring fingers.
4. Join the tips of the middle fingers.
5. Join the tips of the index fingers.

Duration: Practice this mudra for 15 minutes, three times a day.

The benefits of Shwet Pradar Mudra (Leucorrhoea Mudra) are as follows:

1. Alleviates Leucorrhoea: This mudra is specifically designed to help reduce and eventually eliminate symptoms of leucorrhoea (excessive vaginal discharge) in women.
2. Balances Reproductive Health: It helps in maintaining the overall health of the female reproductive system.
3. Promotes Hormonal Balance: Regular practice of this mudra can assist in regulating hormonal imbalances related to reproductive health.
4. Enhances Energy Flow: The mudra is believed to improve the flow of energy in the body, which can be beneficial in addressing issues related to reproductive organs.
5. Supports Detoxification: This mudra may help the body in eliminating toxins that contribute to the condition.