Shuchi Mudra: Method and Benefits

Method:

1. Close both hands into fists and place them on your chest.
2. Keep your left hand on your chest and, while inhaling, extend your right hand straight out in front of you, raising your index finger (associated with the air element) upward.
3. Now, bring your right hand back to your chest and extend your left hand straight out, raising the index finger upward.
4. Perform this action alternately with both hands six times.

Benefits:

1. The word “Shuchi” means cleanliness. This mudra helps in keeping the large intestine clean and prevents constipation. If you suffer from chronic constipation, practice this mudra four times a day. If the constipation is mild, practice it 6 to 12 times in the morning and afternoon.
2. If you experience constipation while traveling or otherwise, practice this mudra 5 to 6 times while lying in bed. Follow this with Mushti Mudra (Fist Mudra), which will be described next. Combining Shuchi Mudra with Mushti Mudra provides immediate relief from constipation.
3. This mudra also increases discipline and enhances leadership qualities. (Please also refer to Ankush Mudra.)