How to Perform:
- Position the Left Hand:
- Bring your left hand close to your abdomen.
- Form the Right Fist:
- Make a fist with your right hand and place it on the left palm.
- Keep the right thumb pointing straight up.
- Ensure the fingers and thumb of the left hand are joined together.
- Align the Elbows:
- Keep both elbows extended straight to the sides.
Duration:
- Practice this mudra for at least 4 to 5 minutes, twice a day.
Benefits of Shiva Linga Mudra:
- Symbol of New Energy and Creation:
- Shiva Ling represents new power and creation. This mudra helps in overcoming lethargy, fatigue, depression, and dissatisfaction.
- Refreshing and Energizing:
- By practicing this mudra and taking deep, long breaths, you will feel refreshed. It promotes the flow of new energy and vitality, alleviating mental exhaustion and worry.
- Healing from Illness:
- Whenever you are ill or facing any mental or physical ailments, perform this mudra and visualize that all your pain, disease, and suffering are being alleviated.
- Combats Impotence:
- This mudra is also beneficial for overcoming impotence, contributing to overall well-being and vitality.
By regularly practicing the Shiva Ling Mudra, you can experience enhanced energy, mental clarity, and relief from various physical and emotional challenges.
