Method:
- Join the tips of both thumbs together.
- Also, join the tips of both index fingers together.
- Fold the remaining three fingers and place them on the palms.
Duration:
15 to 45 minutes.
Benefits:
- Beneficial for Students and Mental Work:
- It enhances concentration and improves memory.
- Activates Inner Powers:
- This mudra awakens internal powers and opens the third eye.
- Helpful in Depression and Mental Disorders:
- It is beneficial for alleviating depression and mental illnesses.
