Method:
Join the tips of the thumb, index finger, and ring finger. Keep the middle and little fingers straight.
Duration:
Five minutes, three to four times a day.
Benefits:
- Prevents the prolapse of internal organs. Strengthens the internal organs and is beneficial for uterine prolapse.
- Alleviates fatigue, weakness, and dizziness.
- Strengthens the heart and helps in curing heart diseases.
- Also beneficial for hernia.
Special Note: Sitting on your heels and repeatedly practicing Mula Bandha (root lock) provides significant relief for prolapse.
