Pushpanjali Mudra: Method and Benefits

Method:

• Bring both hands together in an open position as if offering flowers.
• Keep the palms close together, with fingers and thumbs touching.
• Hands should remain open, palms facing upward.
• Ensure the little fingers are touching each other.

Duration:

• Practice for 15 to 45 minutes as desired.

Benefits:

1. Cures Insomnia:
   • It helps relieve insomnia, allowing for a good night’s sleep.
2. Calms the Nervous System:
   • It soothes the nervous system and reduces anxiety.
3. Fosters a Sense of Surrender:
   • This mudra cultivates a sense of surrender, and actions performed with such a feeling are more likely to succeed.
4. Pre-Bedtime Practice:
   • Practice this mudra before going to bed. Fill your heart with gratitude and thank the Div