Method:
- Join the tips of the thumbs and index fingers of both hands together.
- Keep the remaining three fingers straight and spread out.
- The palms should face downward.
Duration: Practice for 15 to 45 minutes.
Benefits: This mudra helps relieve headaches and migraines.
Special Note: Perform Jalneti (nasal cleansing) daily. Afterward, place two drops of almond oil in the nostrils and massage the center of the forehead.
