Method:
Place your thumb near the base of the ring finger (between the middle finger and ring finger) inward. Practice this while lying down. During fasting or on a fruit diet, perform this mudra 3-4 times a day for 10 to 15 minutes. Keep all four fingers straight.
Benefits:
This mudra helps eliminate all toxins from the body, leading to purification. It also removes negative emotions from the mind.
It is highly beneficial for protecting against adverse effects during chemotherapy for cancer. Practice this mudra before and after chemotherapy sessions. If any adverse reactions occur from medication or food, perform this mudra immediately. It is also effective after animal bites, such as from dogs, cats, or monkeys, or after any type of poisoning.
Special Note: If you perform Apana Mudra along with this mudra, all toxic elements will be expelled from the body, leading to a disease-free body.
