Method:
- Begin by placing your thumb between your middle and ring fingers.
- Close your hand into a fist, ensuring that your thumb remains positioned between these two fingers.
Benefits:
- Headache Relief: The Mushtika Mudra is particularly noted for its ability to provide quick relief from headaches. The placement of the thumb and the act of closing the fist help stimulate certain pressure points in the hand, which can help alleviate headache symptoms.
- Ease of Practice: One of the key advantages of this mudra is its simplicity and effectiveness. It doesn’t require a long practice time, making it a convenient option for immediate relief.
The Mushtika Mudra works by engaging the body’s energy pathways through the specific hand position, which can help to release tension and restore balance, contributing to headache relief.
