Mukul Mudra, also known as Saman Mudra, Sukari Mudra, or Coordination Mudra, is a powerful hand gesture used to balance and coordinate the five elements of the body. It helps in enhancing the harmony between the body, mind, and intellect, promoting overall health and well-being.
Method to Practice Mukul Mudra
Forming the Mudra:
- Bring the tips of all four fingers (index, middle, ring, little) and the thumb together, forming a shape similar to a bird’s beak.
- Place the “beak” formed by the fingers on the specific part of the body where you feel weakness or discomfort.
Target Areas for Specific Ailments:
- Lung problems: Form the mudra with both hands and place them on the lungs (2–3 inches below the shoulders). The right hand goes on the right lung, and the left hand on the left lung.
- Stomach problems: Place both hands below the chest on the stomach area.
- Liver or Gallbladder issues: Place the left hand on the liver below the chest and gently massage the right rib cage (gallbladder area) with the right hand’s “beak.”
- Spleen or Pancreas issues: Place the right hand under the chest, below the right rib cage, and gently massage 21 times with the left hand under the left rib cage.
- Kidney problems: Place both “beaks” behind the back, 2 inches below the waist.
- Bladder or Urinary problems: Place the right hand on the lower right abdomen and the left hand on the lower left abdomen.
- Intestinal problems: Place the right hand’s “beak” on the navel and move it in a circular motion from right to left, gradually enlarging the circle with each motion.
Duration and Posture:
- Perform this mudra five times a day for 5 minutes each.
- While performing these actions, take deep and long breaths to increase the effectiveness of the mudra.
Meaning of Mukul Mudra
Mukul Mudra combines all five elements (fire, air, water, sky, earth) in a unique way to balance and coordinate the body’s energy. By forming the “beak” with the fingers, this mudra directs a laser-like energy to the specific area of the body where it is applied. It works like a form of laser therapy, rejuvenating the affected area by harmonizing the body’s elemental forces. Additionally, it stimulates the pituitary gland in the brain, which regulates the release of hormones that increase strength and coordination among all body organs.
Benefits of Mukul Mudra
Mukul Mudra has a wide array of benefits, ranging from physical health improvements to mental and emotional balance:
1. Promotes Happiness and Health
- Benefit: Enhances the coordination between the body, mind, and intellect, leading to better harmony. This ensures that what the body, mind, and intellect desire aligns, resulting in greater peace and happiness.
2. Enhances Mental and Physical Strength
- Benefit: Increases willpower and determination, making it easier for individuals to achieve their goals and face challenges with resilience.
3. Prevents Accidents
- Benefit: Accidents often occur when the body, mind, and intellect are misaligned. Mukul Mudra reduces this risk by ensuring all aspects of the body are in coordination, leading to increased awareness and focus.
4. Balances the Saman Prana
- Benefit: Mukul Mudra is connected to Saman Prana, which governs the Manipura Chakra. It helps improve digestion, promotes organ health, and ensures balanced energy flow in the body.
5. Awakens the Ajna Chakra
- Benefit: This mudra stimulates the pituitary gland, which is associated with the Ajna Chakra (the Third Eye Chakra). This helps regulate hormones, improving mental clarity and enhancing spiritual awareness.
6. Influences the Planet Venus
- Benefit: Mukul Mudra has a positive effect on the planet Venus, which is associated with prosperity, beauty, and happiness. By practicing this mudra, you can attract these qualities into your life.
7. Highly Beneficial for Politicians
- Benefit: Mukul Mudra enhances diplomatic skills and is especially useful for politicians or individuals in leadership roles. According to Acharya Keshav Dev Ji, this mudra provides unmatched strength and power to those practicing it regularly.
Precautions
- Do not practice Mukul Mudra for extended periods of time. It is designed for short, effective sessions, and prolonged practice may lead to overstimulation.
Conclusion
Mukul Mudra is a potent tool for improving coordination among the body, mind, and intellect. It helps in promoting mental clarity, physical health, and emotional well-being by balancing the five elements within the body. Whether you are looking to improve your mental strength, digestive health, or spiritual awareness, Mukul Mudra provides a holistic approach to achieving well-being and harmony. By incorporating this mudra into your daily practice, you can experience improved health, enhanced coordination, and greater strength in all areas of life.
