Apan Vayu Mudra, also known as Mrit Sanjeevani Mudra, is a highly effective hand gesture that combines the principles of two powerful mudras: Vayu Mudra and Apan Mudra. This mudra is known for its life-saving effects, particularly in emergencies such as heart attacks. The term Mrit Sanjeevani translates to “life-giving to the dead,” emphasizing the mudra’s potent ability to provide immediate relief in critical situations.
Method to Practice Apan Vayu Mudra
- Forming the Vayu Mudra:
- Bend the index finger and press its tip against the thumb. This forms the Vayu Mudra.
- Forming the Apan Mudra:
- Bring the tips of the middle and ring fingers to touch the tip of the thumb. This completes the Apan Mudra.
- Keep the little finger straight to maintain the alignment of the mudra.
- Practice Duration:
- Sit down in a comfortable position and perform this mudra for at least 15 minutes, three times a day for optimal benefits.
Significance of Apan Vayu Mudra
Apan Vayu Mudra combines two mudras—Vayu Mudra (which balances air energy) and Apan Mudra (which governs downward energy). This combination makes it particularly beneficial for heart health, as it helps regulate the flow of energy throughout the body, especially in the chest area. It is famously known as Mrit Sanjeevani Mudra, owing to its ability to act quickly in life-threatening situations, especially during heart attacks, where it can act as an emergency life-saving intervention.
Benefits of Apan Vayu Mudra
Apan Vayu Mudra offers a range of health benefits, particularly for heart and circulatory health, but also for other physical and mental conditions:
1. Heart Health
- Benefit: Apan Vayu Mudra plays a crucial role in preventing and managing heart attacks by improving circulation in the heart and relieving the constriction of the heart’s blood vessels. It acts similarly to sorbitrate medication, providing miraculous relief within seconds.
2. Angina Relief
- Benefit: This mudra helps alleviate angina pectoris, a type of chest pain related to heart disease, by improving blood flow to the heart.
3. Heart Diseases
- Benefit: It helps in alleviating various heart-related conditions, including coronary artery disease and irregular heartbeat.
4. Blood Pressure Regulation
- Benefit: Apan Vayu Mudra helps normalize both high and low blood pressure, making it a valuable tool for overall cardiovascular health.
5. Heartbeat Regulation
- Benefit: Whether the heartbeat is rapid or slow, this mudra helps in regulating it to a normal pace.
6. Nervousness and Nerve Disorders
- Benefit: Reduces nervousness and is beneficial for a wide range of nerve-related disorders, promoting relaxation and mental clarity.
7. Lung Health
- Benefit: It contributes to lung health, especially in cases of asthma, by improving airflow and reducing respiratory issues.
8. Digestive and Gastric Issues
- Benefit: Provides instant relief from gas, bloating, stomach pain, acidity, heartburn, and other gastric issues.
9. Headaches and Migraines
- Benefit: Offers miraculous relief for headaches, including migraines, which are often connected to digestive or circulatory problems. It also helps in treating conditions like insomnia and fatigue.
10. Knee Pain Relief
- Benefit: Relieves knee pain, improving mobility and helping individuals climb stairs without breathlessness or discomfort.
11. Hiccups
- Benefit: Stops hiccups almost instantly. It is also beneficial for toothaches and other related issues.
12. Eye Twitching
- Benefit: Stops unnecessary eye twitching, which is considered inauspicious in Indian culture. It balances energy in the body and alleviates this condition.
13. Balances Doshas
- Benefit: It helps balance the three doshas (Vata, Pitta, and Kapha), improving the circulatory and digestive systems and promoting overall wellness.
14. Stress Relief
- Benefit: Reduces negative pressures on both the body and mind. Regular practice of Apan Vayu Mudra is highly beneficial for stress relief and promotes mental calmness.
15. Emergency Situations
- Benefit: In emergencies such as when food enters the respiratory tract and causes difficulty in breathing, performing Apan Vayu Mudra can provide immediate relief and help clear the airway.
Special Notes
- Emergency Application: According to cardiologist Dr. K.K. Aggarwal, 70% of people die before reaching the hospital during a heart attack. Applying the Mrit Sanjeevani Mudra immediately can help prevent death and significantly improve survival chances.
- Practice While Sitting in Vajrasana: Performing this mudra while seated in Vajrasana (a yoga pose) provides quick relief for heart-related issues, enhancing its effectiveness.
Conclusion
Apan Vayu Mudra is a potent mudra that can be practiced daily for heart health, emergency situations, and overall well-being. It is particularly beneficial for preventing heart attacks, regulating blood pressure, improving circulation, and addressing nerve, lung, digestive, and joint issues. Regular practice of this mudra can significantly improve cardiovascular health, and in emergencies, it may provide life-saving benefits. Whether used in daily wellness routines or as a first response to a heart attack, Apan Vayu Mudra is a powerful tool for maintaining health and vitality.
