Mirgi Mudra (Mudra for Epilepsy)

Method:

• Place the tip of the thumb at the second joint (knuckle) between the middle and ring fingers.
• Keep these two fingers slightly bent and touching each other, while the remaining fingers stay straight.

Duration:

• Practice for 15 minutes, three times a day. It is even more beneficial if done while seated in Padmasana (Lotus Pose) or Sukhasana (Easy Pose).

Benefits:

1. Helps in alleviating epilepsy.
2. Purifies the mind and emotions.
3. Reduces stress.
4. Relieves headaches caused by cold or toothache.

Special Note: Bhramari Pranayama (Bee Breath) is highly beneficial for epilepsy. Practice it for 15 minutes in the morning and 15 minutes in the evening.