Method:
Interlock the fingers of both hands, but keep the middle fingers straight and touching each other. Place your hands on your abdomen. Focus your attention on the Manipura Chakra and observe your breaths. Practice this mudra three times a day for 4 minutes each session.
Benefits:
- This mudra activates the heart, stomach, liver, gallbladder, spleen, pancreas, and kidneys.
- When you focus on the Manipura Chakra and observe your breaths, the flow of vital energy is directed toward the digestive power, enhancing it.
- It helps regulate the heartbeat and reduces stress.
- Reduced stress leads to improved digestion.
- This mudra alleviates jaw pain.
Matangi, the deity of inner balance and harmony, is said to help restore our inner equilibrium through this mudra.
