Method:
To perform Kati Mudra:
- Join the tips of the thumb, middle finger, and little finger together.
- Keep the index finger and ring finger straight.
- Perform this mudra with the right hand only.
- Place the middle joint of the thumb of the left hand on the nail of the index finger (similar to the Half Vayu Mudra).
Benefits:
- This mudra provides significant relief when you experience a sudden jerk or strain in the back due to incorrect bending, lifting, or sitting postures.
- Back pain has become a common problem these days. Due to a lack of exercise and improper sitting posture, the muscles and ligaments of the back and spine become weak. Even a slight jerk or lifting a small weight can cause severe back pain. In such cases, Kati Mudra can be very beneficial.
Duration:
Perform this mudra twice a day for 20 minutes each time using the method described below.
Special Instructions:
- Exercise Posture: Lie on your back and bend your legs at the knees, placing the portion from the knees to the feet straight on a chair or bed. Keep the thighs straight and at a 90-degree angle. Performing this mudra in this position will provide quick relief.
- This posture can also help alleviate sciatica pain.
- Lower back pain can also be related to stress. To reduce stress, practice Gyan Mudra (Knowledge Gesture).
- Elemental Composition: This mudra involves the use of the space (Akash), water (Jal), and air (Vayu) elements. About 70% of our muscles and intervertebral discs are composed of water, and dehydration or drying out of these tissues can cause pain.
By regularly practicing Kati Mudra, you can not only relieve back pain but also strengthen your spine and back muscles, enhancing your overall posture and reducing the likelihood of future injuries.
