Method:
- Join the tips of both thumbs together.
- Similarly, join the tips of both middle fingers.
- Fold the remaining three fingers inward so that the knuckles of the fingers meet each other.
- Keep the thumbs facing the chest, and the elbows straight on either side.
- In this posture, take ten deep breaths in and out, continuously observing your breath. After inhaling and exhaling, hold the breath briefly (apply kumbhaka).
Duration:
Practice for 10 to 15 minutes.
Benefits:
- Calms the Mind:
- This mudra calms the mind, gradually slowing down the flow of thoughts, leading to a state of thoughtlessness.
- Helps Break Bad Habits:
- It is beneficial for giving up bad habits like alcohol, smoking, and tobacco addiction.
- Enhances Memory and Concentration:
- This mudra improves memory and concentration.
- Breath Benefits:
- All the benefits of deep breathing pranayama are achieved through this mudra. It slows down the breathing process and strengthens the respiratory system.
- Stops the Flow of Time:
- The flow of time is said to slow down, which is why it is called Kaleshwar Mudra (Kaal + Ishwar = Time + God).
