Method:
Bend both arms and place your hands under your armpits, keeping your thumbs outside the armpits. Place your right hand under your left armpit and your left hand under your right armpit, ensuring the thumbs remain outside the armpits. Keep your arms close to your body to apply pressure on your hands. In this position, take deep, long breaths in and out. For better results, perform this mudra while sitting in Vajrasana (a kneeling pose).
Duration:
Practice for 5 to 15 minutes, three times a day.
Benefits:
- This mudra quickly generates heat in the body, no matter how cold it is.
- It provides immediate relief from sinus issues, colds, coughs, and congestion.
- It helps in clearing a blocked nose.
- Beneficial for asthma.
- This mudra balances the solar and lunar energies (Surya Nadi and Chandra Nadi) in the body, activates the Sushumna Nadi, and aids in reaching a meditative state (Samadhi) quickly.
