Indra Mudra, also known as Varuna Mudra in yogic scriptures, is a powerful hand gesture that balances the water element in the body. This mudra is crucial for maintaining hydration and overall health, as water constitutes about 72% of the human body. It promotes skin health, prevents dehydration, and alleviates various water-related imbalances.
Method to Practice Indra Mudra
- Forming the Mudra:
- Touch the tip of the little finger (Kanishtha) to the tip of the thumb (Angushtha).
- Keep the other three fingers straight and relaxed.
- Duration and Posture:
- Practice for 15 minutes, three times a day, either sitting comfortably in a meditative pose or in a relaxed chair.
- Precautions:
- Avoid this mudra if you have conditions like cold, flu, sinus congestion, or excessive phlegm.
Meaning of Indra Mudra
The little finger represents the water element, vital for hydration, blood quality, and skin health. By connecting it with the thumb, which symbolizes fire, Indra Mudra balances water in the body, ensuring smooth physiological and metabolic processes.
Benefits of Indra Mudra
1. Hydration and Dehydration Prevention
- Maintains the body’s water balance, preventing dehydration caused by diarrhea, frequent loose stools, or excessive sweating.
2. Soft and Supple Skin
- Keeps the skin youthful, moisturized, and wrinkle-free, rivaling the effects of skincare products.
3. Cures Skin Diseases
- Alleviates conditions such as eczema, psoriasis, ringworm, and herpes by promoting hydration and skin repair.
4. Relief from Urinary Disorders
- Provides relief for frequent urination issues linked to kidney disorders or diabetes.
5. Helps in Diabetes
- Balances water levels, reducing excessive urination and thirst caused by diabetes.
6. Relieves Thirst and Dryness in Fever
- Alleviates dryness of the lips and excessive thirst during high fever.
7. Improves Taste and Oral Sensation
- Restores normal taste and sensation in the mouth, particularly during or after illness.
8. Soothes Eye Irritation
- Relieves dryness and irritation in the eyes, keeping them hydrated and comfortable.
9. Enhances Blood Quality
- Maintains the quality of blood, reduces cholesterol, and promotes proper blood flow and oxygenation.
10. Prevents Muscle Cramps
- Prevents muscle cramps and tension by maintaining optimal hydration.
11. Reduces Pimples and Boils
- Clears skin eruptions caused by increased acid or bile levels in the body.
12. Cooling Effect in Summer
- Reduces thirst, prevents heatstroke, and provides a soothing effect during hot weather.
13. Digestive Support
- Relieves gas and other digestive discomforts by balancing bodily fluids.
14. Emergency and Fainting Relief
- Provides immediate benefits in emergencies, such as fainting, by rubbing the little finger and thumb together.
Special Notes for Indra Mudra
- Daily Practice: Incorporate Indra Mudra into your routine for hydration, skin health, and overall vitality.
- Seasonal Benefits: Particularly beneficial during summer to prevent dehydration and heat-related issues.
- Complementary Practices: Combine with other mudras like Prithvi Mudra for added skin and hydration benefits.
By practicing Indra Mudra regularly, you can balance the water element, improve your health, and enhance your inner and outer radiance.
