How to Perform: Duration: Benefits of Shiva Linga Mudra: By regularly practicing the Shiva Ling Mudra, you can experience enhanced…
Browsing: Therapeutic Mudra
How to Perform: Duration: Benefits: For enhanced benefits, practice Makara Mudra with deep, long breaths. It will further boost energy…
How to Perform: It’s important to stay calm and maintain steady, deep breaths throughout the practice to enhance its benefits.…
Agni Mudra, also known as the Fire Gesture, is a powerful hand gesture or “mudra” in yoga that is believed…
Abhaya Hridaya Mudra, also known as the Fearless Heart Gesture, is a powerful hand gesture that helps you connect with…
Method: Join both hands together, clenching the thumbs inside the fists. Then straighten the little finger and ring finger, and…
Shakti Mudra, an ancient hand gesture in yoga, is known for its ability to tap into the body’s feminine energy,…
Method: Clench both thumbs inside your fists. Benefits: Extraordinary Uses of Shakti Mudra: This helps with respiratory issues like asthma,…
Method: Keep the little finger, ring finger, and middle finger straight and joined together so that there is no space…
Method: Join the tips of the thumb, index finger, and ring finger. Keep the middle and little fingers straight. Duration:…
Method: Bend both thumbs and place the tips of the index fingers on the nails of the thumbs. Keep the…
Method: Interlock the fingers of both hands, but keep the middle fingers straight and touching each other. Place your hands…
Garuda is a bird, known as the king of birds. It is the enemy of snakes and is the vehicle…
This mudra is dedicated to the Sun God. Method: To form this mudra, three different mudras are used together. There…
Method: Place your thumb near the base of the ring finger (between the middle finger and ring finger) inward. Practice…
Method: Join the index fingers (air element) of both hands together and keep them straight. Interlock the remaining three fingers…
Method: Bend both arms and place your hands under your armpits, keeping your thumbs outside the armpits. Place your right…
Method: Interlock the fingers of both hands, forming a fist, and keep the left thumb upright. Purpose: This mudra generates…
Method: “Mushti” means a closed fist. Curl your fingers into your palms to form a fist, and press your thumb…
Method: Benefits: