Browsing: Personality Development Mudra

Method: Benefits:

Method: This exercise consists of three parts: the hand mudra, the “Om” humming, and pranayama. When combined, it has powerful…

Method: Duration: 15 to 45 minutes. Benefits:

Method: Duration: As desired. Benefits:

Method: Duration: Practice for 10 to 15 minutes. Benefits:

Method: Benefits:

Method: Duration: Benefits:

Method: Benefits: Since 80% of our body is water, and 80-90% of our blood is water, the brain requires 25%…

How to Perform Ushas Mudra: Benefits of Ushas Mudra:

How to Perform Ankusha Mudra: Duration: Benefits of Ankusha Mudra:

In Hindu tradition, Ganesh Ji is worshipped before beginning any auspicious task to ensure that there are no obstacles. Ganesh…