Swashani Mudra, also known as the Bronchitis Mudra, is a powerful gesture that combines elements from Varuna Mudra, Surya Mudra,…
Browsing: Mudras
Kubera Mudra is named after Kubera, the deity of wealth and prosperity in Hindu mythology. It is believed to bring…
Diabetes is a chronic condition that can gradually weaken the entire body. To help prevent and manage diabetes, certain mudras…
Method: Low blood pressure (hypotension) is a condition where the blood pressure levels drop too low, leading to symptoms like…
High blood pressure (hypertension) is a prevalent condition, especially in metropolitan areas, affecting a significant percentage of both young and…
Apan Vayu Mudra, also known as Mrit Sanjeevani Mudra, is a highly effective hand gesture that combines the principles of…
Mukul Mudra, also known as Saman Mudra, Sukari Mudra, or Coordination Mudra, is a powerful hand gesture used to balance…
Udaan Mudra, also known as the “Gesture of the Rising Energy,” is a powerful hand gesture that helps regulate the…
Meao Mudra is a hand gesture (mudra) used in yoga and meditation practices that is believed to help balance energy…
Purpose of Vyana Mudra Vyana Mudra promotes the development of the fire, air, and ether elements within the body. It…
Apana Mudra, often called the “Gesture of Elimination,” is a potent hand gesture that enhances the body’s detoxification process, helping…
Method to Perform Prana Mudra The Prana Mudra is formed by touching the tips of the little finger and ring…
Introduction to Pranic Mudras In the yogic tradition, it is believed that the body is governed by five vital forces,…
Introduction The Varuna Mudra is a powerful gesture that specifically targets the excess water element within the body. This mudra…
Indra Mudra, also known as Varuna Mudra in yogic scriptures, is a powerful hand gesture that balances the water element…
Surya Mudra, also known as the “Gesture of the Sun,” is a powerful hand gesture that activates the fire element…
Prithvi Mudra, also known as the “Gesture of the Earth,” is a powerful hand gesture in yoga and Ayurveda. This…
Shunya Mudra, also known as the “Gesture of Emptiness,” is a therapeutic hand gesture in yoga that balances the sky…
Aakash Mudra, also called the “Sky Gesture,” is a significant mudra in yoga and spiritual practices. Its name derives from…
Vayu Mudra, often called the “Wind Mudra,” is a powerful hand gesture in yogic practices that targets the air (Vata)…