Method: Interlock the fingers of both hands, forming a fist, and keep the left thumb upright. Purpose: This mudra generates…
Browsing: Mudras
Method: “Mushti” means a closed fist. Curl your fingers into your palms to form a fist, and press your thumb…
Method: Benefits:
Method: Duration: Practice this mudra for 15 minutes, three times a day. The benefits of Shwet Pradar Mudra (Leucorrhoea Mudra)…
Method: There are two methods to perform this mudra: Special Note: In both methods, only the thumbs, little fingers, and…
Method: Place the tip of your thumb on the base of the ring finger (Anamika). Keep the other fingers straight…
Method: Duration: Benefits: Special Note: Bhramari Pranayama (Bee Breath) is highly beneficial for epilepsy. Practice it for 15 minutes in…
Method: Benefits: The Mushtika Mudra works by engaging the body’s energy pathways through the specific hand position, which can help…
Method: Duration: Practice for 15 to 45 minutes. Benefits: This mudra helps relieve headaches and migraines. Special Note: Perform Jalneti…
Also known as the “Big Head Mudra.” Method: Benefits: Special Note: Drinking two glasses of water can provide immediate relief…
Method: Duration: Practice this mudra for 7 minutes, 4 to 5 times a day. Benefits:
Method: Benefits: Special Notes:
Kidney Mudra is a hand gesture (mudra) used in yoga and Ayurveda to balance the body’s elements and promote healing,…
To perform the Merudanda mudras, make a fist with all four fingers while keeping the thumb extended upward. These mudras…
Method: To perform Kati Mudra: Benefits: Duration: Perform this mudra twice a day for 20 minutes each time using the…
Method: The Simple Shankh Mudra is an accessible variation of the traditional Shankh Mudra, designed for ease of practice while…
Method: Before or while doing this mudra, chant the sound “Om” for a while and then feel the resonance within…
We have previously described several mudras for conditions such as colds, coughs, and asthma, including Surya Mudra, Kubera Mudra, and…
Throat pain and inflammation can be quite uncomfortable, often caused by infections like pharyngitis or other irritations. This mudra practice…
Method: Benefits: Special Notes: This mudra and additional practices offer a holistic approach to managing asthma by integrating specific hand…