Introduction The Varuna Mudra is a powerful gesture that specifically targets the excess water element within the body. This mudra…
Browsing: Element Mudra
Indra Mudra, also known as Varuna Mudra in yogic scriptures, is a powerful hand gesture that balances the water element…
Surya Mudra, also known as the “Gesture of the Sun,” is a powerful hand gesture that activates the fire element…
Prithvi Mudra, also known as the “Gesture of the Earth,” is a powerful hand gesture in yoga and Ayurveda. This…
Shunya Mudra, also known as the “Gesture of Emptiness,” is a therapeutic hand gesture in yoga that balances the sky…
Aakash Mudra, also called the “Sky Gesture,” is a significant mudra in yoga and spiritual practices. Its name derives from…
Vayu Mudra, often called the “Wind Mudra,” is a powerful hand gesture in yogic practices that targets the air (Vata)…
Abhaya Mudra, a significant hand gesture in yoga, meditation, and spirituality, is often called the “gesture of fearlessness.” Derived from…
Gyan Mudra, also called the Gesture of Knowledge, is one of the most revered mudras in yoga and spirituality. It…
Jnana Mudra, also known as the Gesture of Supreme Wisdom, holds a prominent place in yogic and spiritual practices. It…