Method: Bring both hands close to your heart and form the Gyan Mudra (Knowledge Mudra) with both hands. Position the…
Browsing: Mudras
Method: Interlock the fingers of both hands, and bring the hands in front of the heart while keeping them open.…
Method: As shown in the image, place both hands in front of the chest. The fingers of the lower hand…
Method: Join the tips of all four fingers of both hands together. Connect both thumbs and bring them inside the…
Method: Close both ears with your thumbs. Close your eyes and gently place your index fingers on your closed eyelids.…
Method: Form the shape of a lotus flower with your hands. The thumbs and little fingers of both hands should…
Method: Close both hands into fists. Place the left fist under the right fist and insert the left index finger…
When the fingers are turned downwards in the Uttarabodhi Mudra, and the thumbs are placed on the navel, it becomes…
Method: Interlock the fingers of both hands. Touch the tips of both thumbs together, and also touch the tips of…
Method: Sit in Padmasana (Lotus Pose) or Sukhasana (Easy Pose). Place your left hand in your lap with the palm…
Method: Significance: This mudra combines the air element of one hand with the space element of the other, and the…
We have previously created eight elemental mudras—using the tips of the four fingers and thumb together and by pressing the…
Method: Benefits:
Method: This exercise consists of three parts: the hand mudra, the “Om” humming, and pranayama. When combined, it has powerful…
Method: Duration: 15 to 45 minutes. Benefits:
Method: Duration: As desired. Benefits:
Method: Duration: Practice for 10 to 15 minutes. Benefits:
Method: Benefits:
Method: Duration: Benefits:
Method: Benefits: Since 80% of our body is water, and 80-90% of our blood is water, the brain requires 25%…