Method: Interlock the fingers of both hands, forming a fist, and keep the left thumb upright. Purpose: This mudra generates heat in…

Method: “Mushti” means a closed fist. Curl your fingers into your palms to form a fist, and press your thumb against the…

Method: Benefits:

Method: Duration: Practice this mudra for 15 minutes, three times a day. The benefits of Shwet Pradar Mudra (Leucorrhoea Mudra) are as…

Method: There are two methods to perform this mudra: Special Note: In both methods, only the thumbs, little fingers, and ring fingers…