Garuda is a bird, known as the king of birds. It is the enemy of snakes and is the vehicle of Lord…

This mudra is dedicated to the Sun God. Method: To form this mudra, three different mudras are used together. There are two…

Method: Place your thumb near the base of the ring finger (between the middle finger and ring finger) inward. Practice this while…

Method: Join the index fingers (air element) of both hands together and keep them straight. Interlock the remaining three fingers and thumbs…

Method: Bend both arms and place your hands under your armpits, keeping your thumbs outside the armpits. Place your right hand under…