Method: Clench both thumbs inside your fists. Benefits: Extraordinary Uses of Shakti Mudra: This helps with respiratory issues like asthma, cold, and…

Method: Keep the little finger, ring finger, and middle finger straight and joined together so that there is no space between them,…

Method: Join the tips of the thumb, index finger, and ring finger. Keep the middle and little fingers straight. Duration: Five minutes,…

Method: Bend both thumbs and place the tips of the index fingers on the nails of the thumbs. Keep the other three…

Method: Interlock the fingers of both hands, but keep the middle fingers straight and touching each other. Place your hands on your…