How to Perform: It’s important to stay calm and maintain steady, deep breaths throughout the practice to enhance its benefits. Duration: Benefits:…

Agni Mudra, also known as the Fire Gesture, is a powerful hand gesture or “mudra” in yoga that is believed to stimulate…

Abhaya Hridaya Mudra, also known as the Fearless Heart Gesture, is a powerful hand gesture that helps you connect with the truth…

Method: Join both hands together, clenching the thumbs inside the fists. Then straighten the little finger and ring finger, and join their…

Shakti Mudra, an ancient hand gesture in yoga, is known for its ability to tap into the body’s feminine energy, or Shakti.…