Method: Significance: This mudra combines the air element of one hand with the space element of the other, and the earth element…

We have previously created eight elemental mudras—using the tips of the four fingers and thumb together and by pressing the four fingers…

Method: Benefits:

Method: This exercise consists of three parts: the hand mudra, the “Om” humming, and pranayama. When combined, it has powerful effects. Benefits:…

Method: Duration: 15 to 45 minutes. Benefits: