Method: Form the shape of a lotus flower with your hands. The thumbs and little fingers of both hands should touch, while…

Method: Close both hands into fists. Place the left fist under the right fist and insert the left index finger into the…

When the fingers are turned downwards in the Uttarabodhi Mudra, and the thumbs are placed on the navel, it becomes the Yoni…

Method: Interlock the fingers of both hands. Touch the tips of both thumbs together, and also touch the tips of both index…

Method: Sit in Padmasana (Lotus Pose) or Sukhasana (Easy Pose). Place your left hand in your lap with the palm facing upward.…