Surya Mudra, also known as the “Gesture of the Sun,” is a powerful hand gesture that activates the fire element in the…

Prithvi Mudra, also known as the “Gesture of the Earth,” is a powerful hand gesture in yoga and Ayurveda. This mudra strengthens…

Shunya Mudra, also known as the “Gesture of Emptiness,” is a therapeutic hand gesture in yoga that balances the sky element (Aakash…

Aakash Mudra, also called the “Sky Gesture,” is a significant mudra in yoga and spiritual practices. Its name derives from Aakash (sky…

Vayu Mudra, often called the “Wind Mudra,” is a powerful hand gesture in yogic practices that targets the air (Vata) element within…