Apana Mudra, often called the “Gesture of Elimination,” is a potent hand gesture that enhances the body’s detoxification process, helping the removal…

Method to Perform Prana Mudra The Prana Mudra is formed by touching the tips of the little finger and ring finger to…

Introduction to Pranic Mudras In the yogic tradition, it is believed that the body is governed by five vital forces, known as…

Introduction The Varuna Mudra is a powerful gesture that specifically targets the excess water element within the body. This mudra is deeply…

Indra Mudra, also known as Varuna Mudra in yogic scriptures, is a powerful hand gesture that balances the water element in the…