Apan Vayu Mudra, also known as Mrit Sanjeevani Mudra, is a highly effective hand gesture that combines the principles of two powerful…

Mukul Mudra, also known as Saman Mudra, Sukari Mudra, or Coordination Mudra, is a powerful hand gesture used to balance and coordinate…

Udaan Mudra, also known as the “Gesture of the Rising Energy,” is a powerful hand gesture that helps regulate the elements of…

Meao Mudra is a hand gesture (mudra) used in yoga and meditation practices that is believed to help balance energy within the…

Purpose of Vyana Mudra Vyana Mudra promotes the development of the fire, air, and ether elements within the body. It works by…