Method: The Simple Shankh Mudra is an accessible variation of the traditional Shankh Mudra, designed for ease of practice while still offering…

Method: Before or while doing this mudra, chant the sound “Om” for a while and then feel the resonance within yourself. This…

We have previously described several mudras for conditions such as colds, coughs, and asthma, including Surya Mudra, Kubera Mudra, and Shwasani Mudra.…

Throat pain and inflammation can be quite uncomfortable, often caused by infections like pharyngitis or other irritations. This mudra practice can provide…

Method: Benefits: Special Notes: This mudra and additional practices offer a holistic approach to managing asthma by integrating specific hand positions with…