Method: Duration: Practice this mudra for 7 minutes, 4 to 5 times a day. Benefits:

Method: Benefits: Special Notes:

Kidney Mudra is a hand gesture (mudra) used in yoga and Ayurveda to balance the body’s elements and promote healing, particularly for…

To perform the Merudanda mudras, make a fist with all four fingers while keeping the thumb extended upward. These mudras can be…

Method: To perform Kati Mudra: Benefits: Duration: Perform this mudra twice a day for 20 minutes each time using the method described…