Method: Place the tip of your thumb on the base of the ring finger (Anamika). Keep the other fingers straight and together.…

Method: Duration: Benefits: Special Note: Bhramari Pranayama (Bee Breath) is highly beneficial for epilepsy. Practice it for 15 minutes in the morning…

Method: Benefits: The Mushtika Mudra works by engaging the body’s energy pathways through the specific hand position, which can help to release…

Method: Duration: Practice for 15 to 45 minutes. Benefits: This mudra helps relieve headaches and migraines. Special Note: Perform Jalneti (nasal cleansing)…

Also known as the “Big Head Mudra.” Method: Benefits: Special Note: Drinking two glasses of water can provide immediate relief from headaches.