Method: Bring both hands close to your heart and form the Gyan Mudra (Knowledge Mudra) with both hands. Position the left palm…

Method: Interlock the fingers of both hands, and bring the hands in front of the heart while keeping them open. Duration: As…

Method: As shown in the image, place both hands in front of the chest. The fingers of the lower hand should point…

Method: Join the tips of all four fingers of both hands together. Connect both thumbs and bring them inside the space between…

Method: Close both ears with your thumbs. Close your eyes and gently place your index fingers on your closed eyelids. Place the…