Author: Neelam Sharma

How to Perform Ushas Mudra: Benefits of Ushas Mudra:

How to Perform Ankusha Mudra: Duration: Benefits of Ankusha Mudra:

In Hindu tradition, Ganesh Ji is worshipped before beginning any auspicious task to ensure that there are no obstacles. Ganesh Ji is known as Vighneshwar, the remover of obstacles. The same effect of invoking Ganesh Ji can be achieved by performing this mudra with both hands. How to Perform Ganesh Mudra: Duration: Benefits: Ganesh Kriya In addition to the Ganesh Mudra, there is also the Ganesh Kriya, which is not a mudra but is highly beneficial and simple to perform. By incorporating Ganesh Mudra and Ganesh Kriya into your daily routine, you can enhance your overall health, boost your vitality,…

How to Perform: Duration: Benefits of Shiva Linga Mudra: By regularly practicing the Shiva Ling Mudra, you can experience enhanced energy, mental clarity, and relief from various physical and emotional challenges.

How to Perform: Duration: Benefits: For enhanced benefits, practice Makara Mudra with deep, long breaths. It will further boost energy levels and promote inner strength and vitality.

How to Perform: It’s important to stay calm and maintain steady, deep breaths throughout the practice to enhance its benefits. Duration: Benefits: By incorporating Agni Shakti Mudra into your daily routine, you can increase your body’s inner heat, improve your circulation, and strengthen your overall energy flow.

Agni Mudra, also known as the Fire Gesture, is a powerful hand gesture or “mudra” in yoga that is believed to stimulate the internal fire or “agni” in the body. This mudra is associated with enhancing metabolism, improving digestion, and generating heat within the body. It is especially beneficial during colder months or for those experiencing cold-related ailments. How to Perform Agni Mudra: Performing Agni Mudra is a simple and effective way to activate the body’s inner fire and boost energy levels. Follow the steps below to practice this mudra correctly: Duration: For optimal results, practice Agni Mudra for 15…

Abhaya Hridaya Mudra, also known as the Fearless Heart Gesture, is a powerful hand gesture that helps you connect with the truth of your heart, boosting courage and inner strength. Derived from Sanskrit, Abhaya means “fearless” and Hridaya means “heart” or “core.” This mudra helps dispel fear and enhance bravery by tapping into your heart’s energy. This mudra is often associated with the Hindu goddess Durga, the embodiment of strength, courage, and protection. Practicing Abhaya Hridaya Mudra can help you overcome inner fears, promote self-confidence, and align with your heart’s truth. How to Perform Abhaya Hridaya Mudra Benefits of Abhaya…

Method: Join both hands together, clenching the thumbs inside the fists. Then straighten the little finger and ring finger, and join their tips together. The tips of the little fingers should touch each other, as should the tips of the ring fingers. Bend the index and middle fingers, pressing the backs of the nails together. Focus your attention on the Swadhisthana Chakra. Duration: 10 to 12 minutes, three times a day. Benefits:

Shakti Mudra, an ancient hand gesture in yoga, is known for its ability to tap into the body’s feminine energy, or Shakti. This powerful mudra promotes mental and physical well-being, balancing hormones, and enhancing creativity and intuition. Below, you’ll find a detailed guide on how to perform Shakti Mudra correctly, its benefits, and precautions to keep in mind. How to Perform Shakti Mudra Benefits of Shakti Mudra As explained by yoga and spiritual leader Himalayan Siddhaa Akshar, Shakti Mudra offers numerous health and wellness benefits: Precautions for Practising Shakti Mudra Summary Shakti Mudra is a powerful tool for enhancing physical…

Method: Clench both thumbs inside your fists. Benefits: Extraordinary Uses of Shakti Mudra: This helps with respiratory issues like asthma, cold, and flu. It regulates the nervous system, improves sleep, energizes the body, and strengthens the immune system. Afterward, practice Prana Mudra and Mrityu Sanjeevani Mudra. This quickly alleviates digestive issues, diabetes, liver and other abdominal organ inflammations, reproductive organ weakness, hormonal imbalances, back pain, slipped discs, kidney diseases, and leg ailments. Perform the above four methods for at least 30 minutes, two to three times a day for quicker benefits. Deep and long breathing exercises during the mudra yield…

Method: Keep the little finger, ring finger, and middle finger straight and joined together so that there is no space between them, and the edges of the nails are touching. Now, place the tip of the thumb on the edge of the middle finger’s tip, so that the thumb’s tip touches the corner of the middle finger’s nail. Keep the index finger straight. Duration: Five minutes, three times a day. Benefits:

Method: Join the tips of the thumb, index finger, and ring finger. Keep the middle and little fingers straight. Duration: Five minutes, three to four times a day. Benefits: Special Note: Sitting on your heels and repeatedly practicing Mula Bandha (root lock) provides significant relief for prolapse.

Method: Bend both thumbs and place the tips of the index fingers on the nails of the thumbs. Keep the other three fingers straight and open. Both hands should be positioned together. Duration: 15 to 45 minutes Benefits:

Method: Interlock the fingers of both hands, but keep the middle fingers straight and touching each other. Place your hands on your abdomen. Focus your attention on the Manipura Chakra and observe your breaths. Practice this mudra three times a day for 4 minutes each session. Benefits: Matangi, the deity of inner balance and harmony, is said to help restore our inner equilibrium through this mudra.

Garuda is a bird, known as the king of birds. It is the enemy of snakes and is the vehicle of Lord Vishnu. Garuda is known for its sharp vision. Method: Clasp the thumbs of both hands together. Place the right hand over the left and position your hands on the lower abdomen (Swadhisthana Chakra). Take 10 deep breaths in and out. Then, slowly move your hands upward to the navel area (Manipura Chakra) and take 10 breaths. Afterward, move your hands a bit further up to the upper abdomen (stomach and liver area), and again take 10 breaths. Finally,…

This mudra is dedicated to the Sun God. Method: To form this mudra, three different mudras are used together. There are two methods to perform it: In both methods, the left hand remains in Apana Mudra, while the right hand’s mudra changes. In the first method, the right hand is in Vyana Mudra, and in the second method, it is in Prana Mudra. Benefits: In Pushan Mudra, the benefits of Prana, Vyana, and Apana Mudras are combined. The individual benefits of these mudras have already been described. In summary, the benefits are: As this mudra is dedicated to the Sun…

Method: Place your thumb near the base of the ring finger (between the middle finger and ring finger) inward. Practice this while lying down. During fasting or on a fruit diet, perform this mudra 3-4 times a day for 10 to 15 minutes. Keep all four fingers straight. Benefits: This mudra helps eliminate all toxins from the body, leading to purification. It also removes negative emotions from the mind. It is highly beneficial for protecting against adverse effects during chemotherapy for cancer. Practice this mudra before and after chemotherapy sessions. If any adverse reactions occur from medication or food, perform…

Method: Join the index fingers (air element) of both hands together and keep them straight. Interlock the remaining three fingers and thumbs of both hands so that the fingertips touch the back of the opposite hand. When sitting, point the index fingers downward, and when lying down, point them towards the feet. Relax the hands in this position. Focus on your breath, particularly on the exhalation process. Forcefully exhale three times. Then, place your hands on your thighs with the palms facing upward. Benefits: This mudra is particularly important for expelling impurities from the body. It helps prevent constipation by…

Method: Bend both arms and place your hands under your armpits, keeping your thumbs outside the armpits. Place your right hand under your left armpit and your left hand under your right armpit, ensuring the thumbs remain outside the armpits. Keep your arms close to your body to apply pressure on your hands. In this position, take deep, long breaths in and out. For better results, perform this mudra while sitting in Vajrasana (a kneeling pose). Duration: Practice for 5 to 15 minutes, three times a day. Benefits: