Ankusha Mudra: Method and Benefits

How to Perform Ankusha Mudra:

• Keep the index finger straight.
• Bend the other three fingers and press them with the thumb.
• Perform this mudra while sitting in Padmasana or Sukhasana.

Duration:

• Practice for 8 to 15 minutes.

Benefits of Ankusha Mudra:

1. Develops Discipline:
   • This mudra helps in cultivating discipline.
2. Enhances Work Efficiency:
   • It improves your overall work performance.
3. Instills Leadership Qualities:
   • This mudra helps in developing the ability to become a leader.
4. Promotes Success:
   • Regular practice of this mudra is believed to pave the way for success.
5. Key to Success:
   • It is often referred to as the key to success.