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Home»Mudras»Therapeutic Mudra»Aditya Mudra: Method and Benefits
Therapeutic Mudra

Aditya Mudra: Method and Benefits

Neelam SharmaBy Neelam SharmaSeptember 4, 2024Updated:September 4, 2024No Comments1 Min Read
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Method:

Place the tip of your thumb on the base of the ring finger (Anamika). Keep the other fingers straight and together. Perform this mudra with both hands close together, and occasionally rub your hands.

Precaution:

Do not hold this mudra for too long. Release the mudra as soon as sneezing or yawning stops.

Benefits:

  1. This mudra helps prevent sneezing and yawning, particularly during meditation, where such interruptions can be distracting.
  2. With regular practice, it can be beneficial for those who suffer from excessive sneezing, especially in the morning.
  3. When the palms are facing downward in this mudra, it is used to establish an idol of God. This variation is also known as Sthapini Mudra.
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Neelam Sharma
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Neelam Sharma is a yoga therapist, Ayurveda practitioner, and holistic wellness coach with 15+ years of experience. She combines ancient Indian wisdom with modern health approaches, specializing in mudras, yoga, and Ayurveda for physical and emotional well-being. Dr. Sharma has authored numerous articles and runs global workshops, teaching self-healing techniques for a balanced, healthy life.

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